Video duration: 110 seconds
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Kosa-dori koshinage is an aikido technique that turns a forward punch from an attacker into a lift and throw. Practice aikido kosa-dori koshinage techniques with a third-degree black belt in this free video on aikido.
Video duration: 96 seconds
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Aikido is a martial art that attacks the opponent's joints and pressure points to defend against an attack. Watch this free video clip as an Aikido expert shows how to defend against an overhead strike.