Classic Kundalini Yoga exercise as taught by Yogi Bhajan.
A strong and flexible spine for the free flow of inner energy through the 8 chakras is what Kundalini Yoga seeks to acheive. Regular practice takes you there. Sat Nam.
Shabad from Siri Guru Granth P.1402
"Kundalanee surjhee sat sangat,
Paramanand guroo mukh machaa."
"In the company of those who love God, their kundalini rises.
Because of the Guru, their faces become radiant and they enjoy supreme bliss."
Photo of the grand master of modern Kundalini Yoga, Yogi Bhajan, in his middle years.
This kriya embodies the warrior spirit of the sikhs. Given by Yogi Bhajan for courage,stamina and fearless determination. The Power of the Breath is central. Wahe Guru.
Classic Kundalini Yoga exercise as taught by Yogi Bhajan.
Smooth wave-like motion of the entire spine.
Prana flows making 72,000 nerves shine.
Sat Nam.
Kundalini Meditation as given by Yogi Bhajan for spiritual upliftment .
A.K.A: Adi Shakti Mantra,Morning Call,Long Ek Ong Kar's, Mantra of Liberation, Naam, Ashtang Mantra, 2 1/2 breath cycle mantra.
Intro (Part 1) to Vikram Singh raagi singing a shabad from Nam Dev in the Guru Granth Sahib P.727
Halae Yaaraa,Halae Yaaraa, Khusikabare. (Hello friend, hello friend, What great news!)AUDIO ONLY.
One of the most famous asanas of Kundalini Yoga as taught by Yogi Bhajan. "Uttanapadasana" is good for navel centering and core abdominal strenghtening.
Nam Dev shabad sung by Vikram Singh raagi. Beautiful shabad of Nam Dev's ecstasy in the Guru Granht Sahib P.727 HALAE YAARAA,HALAE YAARAA, KHUSIKABARE. AUDIO ONLY (Part 2)